As the festive season is upon us once again, we may be feeling the pressure to celebrate, pose for pictures and just ‘be happy’. I don’t...

Care giving is a sacred experience for many and yet it can feel burdensome for others. Though mostly it is a spectrum of emotions that...

I have been feeling FOMO for as long as I can remember. I have, on many occasions felt that fun things, happiness are always a little...

Have you ever looked in the mirror and had this thought, "only if I looked different I would feel so much better about myself." Have you...

Have you ever felt that you want something for yourself and at the same time you feel guilty for wanting it? Have you felt that you can...

Sensitive people are seen as too soft and always on the verge of crying. But is it that bad to be a sensitive person? Lets look at its gifts

Have you ever noticed you talking to yourself in your head? Ever heard yourself telling things like "Stop thinking like this!" Or "You...

We are all essentially made up of the same material. The difference is in how we are expressing it in our unique ways.

And that feeling was what I wanted to chase. It was as if in a very noisy and chaotic room, suddenly there was silence. What a relief!

Mindfulness simply put means doing something with your full mind or attention. It gives importance to the present moment.

For many years I grew up thinking that loving myself meant that I can do whatever i feel like. Others who would notice this pattern in me...

As children our parents are the first people in our lives that influence us. We believe everything they say. They are our worlds. Just...

With the 'Valentine's Day' just around the corner, the gifting business has suddenly taken a hike. Jewellery, bouquets, gifts are all in...

Life is a rollercoaster ride! Such a famous phrase. And it is true for all of us. We have all gone through ups and downs in life. Some...

"Mirror Mirror on the wall, Who is the fairest of all?" Such a legendary question. We have all grown up hearing this phrase, And most of...